Sounds True presents:  3 Free Essays from

The Self-Acceptance Project


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Self-acceptance is one of our most difficult challenges, no matter how much meditation or therapy we've tried.

We have brought together 3 excerpts which speak with contemporary luminaries in spirituality, psychology, and creativity to learn how we can truly embrace who we are.

No matter how much spiritual practice, self-improvement, or therapy we've undertaken, there is one area where many of us still find ourselves challenged every day:  self-acceptance.  It seems all too easy to fall into the trap of judging ourselves as inadequate, finding fault with our achievements or our bodies, and believing our self-critical inner voices that insist we'll never measure up to who we ought to be.  Is there a solution?

Read The Self-Acceptance Project to find out.

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About Sounds True

Sounds True was founded in 1985 by Tami Simon.  We are an independent multimedia publishing company that embraces the world's wisdom traditions as well as the arts and humanities, embodied by the leading authors, teachers, and artists of our time.  Our vision is to inspire, support, and serve personal transformation and spiritual awakening.